Hyrox Announces First Event in Cardiff — Here's How You Can Watch the Elite 15 Races
The race will be the first in Wales, and is set to take place at Cardiff's Principality Stadium, event organisers have just ...
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HYROX fever unpacked: Why is everyone and their mom suddenly hyping this fitness race?
The HYROX fitness race has gone viral here in South Africa as more people decide to push their fitness levels to new heights.
Hyrox is an intense challenge — this 80-year-old cancer survivor conquered it
Two months after getting the all-clear, cancer survivor 80-year-old Roger Davenport conquered the Manchester Hyrox Doubles ...
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Jake Dearden punches his ticket to the HYROX World Championships
Jake Dearden finally secured his spot at the HYROX World Championships with a career-best performance in Glasgow – while also ...
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How To Sign Up For A Hyrox Race
If you’re tuned into the fitness side of TikTok, no doubt you’ll have noticed an influx of videos of people dragging sleds, ...
Houston hosts HYROX fitness challenge, a race combining strength and endurance for athletes worldwide
In just a week, thousands will be in H-town to compete in HYROX, a fitness race designed for athletes and everyday workout ...
I took part in the first ever Metrix fitness competition – here’s what you need to know about the new exercise craze
Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...
If you’re over 30 and training for Hyrox, these two methods are guaranteed to maximise performance, from an elite coach
Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...
How Hyrox became a global fitness obsession
With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...
Cardiff's Principality Stadium to host Hyrox event
Cardiff's Principality Stadium will host the first ever Hyrox event held in Wales, organisers have confirmed.The increasingly ...
3 HYROX athletes reveal the race day essentials they can’t live without
HYROX Global Master Trainer and Represent 247 Athlete, Jake Dearden, isn’t just one of the youngest HYROX athletes, but one ...
'Training for Hyrox? This is my complete workout + meal plan, and how you can get started'
If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...