Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to ...

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

While many of my clients enjoy and seem to benefit most from Internal Family Systems, many also use Trauma Center Trauma Sensitive Yoga (somatic treatment), EMDR, and/or somatic-based nervous ...

“Socks are tolerated in slower types of yoga like yin or somatic yoga,” explains Gythiel. “In those classes, the pace is slower so you could feel cold – being warm is essential to be able ...

I use movement (yoga, somatic exercises), breath work, meditation and talk therapy to help you receive the benefits of a physical, mental and emotional transformation. You feel scattered ...

"It wasn't until I began my yoga practice that I was really able ... Fuller, 47, said that, unlike traditional talk therapy, somatic therapy focuses on the body’s role in processing emotions ...