Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...

To that end, this four-week half marathon training plan ... pace or your uncomfortably hard effort (about a 7 out of 10 RPE with 10 being all-out)—go for your expected pace in the race knowing ...

The half marathon is having a moment ... For a lot of runners, especially those not accustomed to racing north of 10 miles a week, these kinds of workouts can be the difference between a strong ...

If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...