Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...

To that end, this four-week half marathon training plan, developed by Baldwin ... or your uncomfortably hard effort (about a 7 out of 10 RPE with 10 being all-out)—go for your expected pace ...

If you can already tackle a 10-mile long run, you can likely go for an eight-week training plan for the half marathon. A sweet spot between the 5K and the half marathon: the 10K. Getting to know ...

Over the course of a half marathon training plan, sports dietician and USATF ... especially those not accustomed to racing north of 10 miles a week, these kinds of workouts can be the difference ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative ... Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start ...

Parking at the garage will cost $10 on the day of the event. The half marathon and quarter marathon on Saturday, April 27 begins at 8 a.m. and the Columbus Promise 5K begins at 8:30 a.m. All ...