High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

(So do vegetables and grains ... protein-packed pick-me-up. Here, 12 high-protein fruits* to add to your diet, plus snack pairings to sneak in even more protein, courtesy of a nutritionist.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

High protein foods include eggs, meat, fish, dairy, nuts, beans, and certain fruits and vegetables. Protein is a vital nutrient that helps support the muscles, organs, immune system, and overall ...