Your best options will be those that fall into the high-protein category. Many vegetables provide you with ... g saturated), 3.7 g carbs, 1 g sugar, 12.6 mg sodium, 2 g fiber, 2.1 g protein.

Believe it or not, eating vegetables can help you build muscle. Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein.

Adding protein-rich vegetables to your diet aids in muscle ... side dish with enormous health advantages. A superfood with high protein, iron, and vitamin levels, kale boosts muscle strength ...

Aujla eats animal products, such as fish and fermented dairy, as well as plant-based protein sources that are high in fiber ... a healthier way," Aujla said. 12 foods Aujla always keeps in ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.