For the longest time, I convinced myself that Sunday dinners weren’t worth the effort. As someone living alone, the thought of spending hours in the kitchen preparing an elaborate meal just for myself ...

It is celebrated on the first Sunday after the full moon ... On Holy Thursday, Christians remember when Jesus ate the Passover meal with his disciples, breaking bread and drinking wine.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.