After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Experts worry about the long-term effects of this fad diet. Here's why ... But, these foods are forbidden following a carnivore-style eating plan. Antioxidant and polyphenolic compounds help ...

The study also found that over 50% of the participants drank coffee at least once per day. Water is the preferred beverage when following a carnivore diet ... meat-heavy meal plan, general ...

So is this diet right for you? Read on to learn more. Carnivore diet meal plan Foods that you mainly eat on the carnivore diet include: Some proponents of the carnivore diet recommend avoiding ...