she wishes mindfulness were called “bodyfulness.” “It’s about getting into your body, and your five senses are the best way ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

Mindfulness might be defined as awareness ... we have first-person awareness that witnesses the physical body and the body’s five senses. With this awareness, we can explore the body and ...

Morning walks can do wonders in making your day feel energetic and focused. However, if you add a dash of mindfulness into ...