When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move forward, your mind believes it and your body follows.

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

The White House has responded to a finding from U.S. District Judge James Boasberg that there is probable cause to hold the ...

Unity in the Gold Country Spiritual Center has welcomed a new face to its congregation. As of January 6, Rev. Anand Anma took ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Daily affirmations tailored to each zodiac sign offer a mix of humor and advice. They aim to channel energy, accept change, focus on single tasks, set boundaries, embrace humility, avoid ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...