While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

Serendipity, the occurrence of events by chance in a beneficial way, can serve as a powerful tool when incorporated into ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Make a decision today to change your life for the better. Years ago, I started a habit of writing down six daily affirmations ...

Jason "Humble Tip" Lewis speaks to the students of Jacksonville Middle School, Waverly Elementary School, Winchester ...

Leilehua High School students created a "visual wall of support" by writing affirmations on green paper to discuss mental ...