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Fit&Well on MSN8mon
An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
which will help you target all the major muscles in your back. She suggests picking five of the moves for a more personalized ...
People3y
Allyson Felix Fueled Her Way to Her Fifth Olympics with Yogurt, Fish — and Cinnamon Rolls
To fuel for those intensive workouts ... back memories of those dinners when we would all just come together — family and friends — and connect over food." RELATED VIDEO: How Allyson Felix ...