One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Yoga is an ancient activity that involves physical movements ... and spirt and to improve their health and fitness. People of all body types and fitness levels can practice yoga.

because “so much of the history of fitness is a history of gimmicks and fetishisation.” Stocking’s countercultural commitment to improvisation is grounded in another ancient exercise ...