And there is a biological explanation. "Bacopa extract contains many potent substances called “bacosides” that have, among other effects, antioxidant, anti-inflammatory and anxiolytic (anxiety ...

Bacopa (Bacopa monnieri) is an herbal plant commonly found in India. The herb, also called brahmi, has been used in traditional natural Indian medicine (Ayurvedic medicine) to treat issues like ...

In a study from 2021, 100 adults with poor sleep took either a placebo or a 150-milligram dose of bacopa twice daily for 28 days.While bacopa didn’t significantly improve sleep quality ...

And there is a biological explanation. "Bacopa extract contains many potent substances called “bacosides” that have, among other effects, antioxidant, anti-inflammatory and anxiolytic ...