Ballet Helped This Mother and Daughter Bond — and Bring Strength to Others Who Needed It: 'The Profound Impact Is Unbelievable'
Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...
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6 barre exercises that'll leave you feeling the good kind of sore tomorrow
Barre workouts are ballet-inspired exercises like parallel thigh side ... Keep your feet together and slightly bend both legs into a "plié", floating your heels up to "relevé" or tip-toes.
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Simple ballet moves to try at home
Warm up, stretch out and get ready for the CBeebies Ballet Little Red Riding Hood with Nigel and the Woodland Keepers. Stretch your leg out in front of you, point your toes and tap them on the floor.