Ballet Fit offers you a unique journey towards wellness, working your body in a distinctive and profound way. On our blog, ...

Jack Vartoogian / Front Row Photos Lydia Abarca’s ballet career was forewritten in her body and her posture from early childhood, when she seemed to hover above everyone else on an invisible string.

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.