U.S. consumer prices unexpectedly fell in March amid cheaper gasoline and used motor vehicles, but the improvement in ...

Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Remember this easy cue: “Start with the barbell like you’re going to cut your feet in half,” Gentilcore says. “So it should be right over mid foot.” Beginning the lift with the bar ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

Practice it with a barbell, dumbbells, kettlebells, a sandbag, or anything you can lift overhead—no matter what kind of resistance you use, you're on the path to reaping the benefits of this ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

Take advantage of the variety. The standard barbell is what you’ll likely gravitate toward for many of your lifts. That's because it’s so versatile, easy to find in most gym settings ...