Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

Bows & Arrows Rows From Plank Planks work your core and glutes ... pumping and works every major muscle group in your body by combining a push-up with a barbell press.

Here's your workout: Shoulder press Upright rows Shoulder shrugs Bicep curls Keen for more barbell workouts ... physique and there's only five exercises to work through. Bryony’s T3’s official ...