Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

Beginners still tackle lower mileage for a ... No matter what your fitness level or goal, when you’re moving up to a half marathon, prepare to put more of an emphasis on endurance work ...

Typically, after about six months of dedicated training, most runners, even those without competition experience, can expect to be close to completing a half marathon. This is particularly true when ...

While marathon training should be a challenge to a beginner, the organisers are keen ... then building up to 10k, a half-marathon and then going for a marathon. “I started running seven years ...

Most importantly, he recommended the ASICS Gel-Nimbus 27 to beginner runners, due to their comfort and cushioning, which I was glad to hear before embarking on my first marathon. Designed to ...

Some 10,000 runners, both beginners to the distance and seasoned ... Well-known faces also supporting the Brighton Half Marathon include DS Chris Oliver from Channel 4’s SAS Who Dares Wins ...