Warrior II is a dynamic standing pose that targets the legs, hips, and core. Begin by stepping one foot back and bending your ...

1 Paschimottanasana - Paschimottanasana is also known as Seated Forward Bend. It is a seated forward-bending pose in Hatha yoga and modern yoga practiced for exercise. This deep forward bend ...

The forward bending yoga poses are designed to help you relieve stress by gently releasing tension from your entire body. These poses are accompanied by rhythmic breathing which can help you calm ...