Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

“The terms complete and incomplete proteins have historically been used to describe plant-based proteins based ... are one of the best sources of proteins for your vegetarian diet.

How to Use: Add to soups, stews, salads, or make lentil-based burgers ... like brown rice ensures a complete protein source. Why It’s Great: Unlike most plant proteins, quinoa contains all ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

It’s essential to the production of haemoglobin (a protein found in red blood ... we’ve put together this guide to some of the best plant-based iron sources out there and asked an expert ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these are the best ones to stock ... in weight management. Can Plant-Based Sources Provide Enough Protein? One common concern with ...