Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

But if changes in lifestyle don't help, prescription medications have proven very effective in lowering blood pressure. In ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure. A person may want to discuss a potassium-rich diet with their doctor prior to starting. There are ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced ...

a healthy diet can look different for everyone. An effective eating plan is one that works for you and takes into account your personal preferences. When managing diabetes and high blood pressure ...

This eating plan comes ... (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and ...

What if controlling your blood pressure was more about boosting potassium than cutting salt? New research shows that shifting the balance between these two electrolytes – especially increasing ...