I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Germs in the gut can cause anxiety and other mental health troubles, according to Singapore-based scientists, who said their findings suggest that probiotics could be a solution.Tests on mice showed ...

A new trend suggests playing Tetris can reduce trauma symptoms, but experts warn against relying on gaming as a substitute ...