Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Dr Heather Sandison, a US naturopathic doctor specialising in neurocognitive medicine revealed that supplements play a ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...