In this video, I break down my exact bulking diet, training plan, and what actually worked (and what didn’t). Want to gain muscle fast? Here’s what really happens when you go all in.

Follow a plan: "You need to have a plan so that ... Pro tip: Don’t feel as though you need a diet overhaul during a bulk—just continuously feed yourself foods and snacks throughout the day ...

Buying groceries in bulk can save you serious money. Here are six essential items you can stock up on to last for months. Pamela is a freelance food and travel writer based in Astoria, Queens.