Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive pulmonary disease (COPD) ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

This article looks at anxiety reduction exercises and how they may help people cope. People can use various relaxation and breathing exercises to help reduce feelings of anxiety. During an anxiety ...

Nadi Shodhana, or alternate nostril breathing, balances energy, reduces stress, and clears the mind. This calming technique ...

making falling asleep progressively easier despite anxiety. This specialized breathing pattern effectively triggers the parasympathetic nervous system, inducing the relaxation necessary for sleep.

Meditation is one of many relaxation techniques focused on intentional breathing and the mind-body connection. It's often recommended as an add-on to clinical anxiety treatment plans. By producing ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

That breathing pattern is backed by ... calms the autonomic nervous system and reduces stress. Because the physiological sigh promotes relaxation, Huberman recommends doing it before an activity ...

Exams are a significant source of stress for students of all ages. The pressure to perform well, retain large amounts of information, and meet high expectations can lead to anxiety, sleep ...