Experts worry about the long-term effects of this fad diet. Here's why ... and concerned about the long-term health effects of going carnivorous. Here are some of the potential pitfalls of ...

feel free to repeat a different meal in this plan or browse some of our other Mediterranean diet and Heart-Healthy recipes for additional inspiration. We did limit saturated fat and sodium ...

To reverse insulin resistance you can also try a low-carb or Meditteranean diet meal plan. Foods to eat with insulin resistance include salmon, brown rice, vegetables, and avocados. About 32% of ...