A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

The leg extension is a superior exercise for isolating your quadriceps ... your rear foot on some type of platform, bench, or chair. You’ll work your quads, glutes, calves, hamstrings, adductors ...

I’ve done some chair-based workouts in the past, but this one was a killer. Here’s what I thought of the routine. My legs were on fire McClanahan puts four lower body exercises back-to-back in ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...