Lavender is another herb widely recognized for its relaxing properties. A cup of lavender tea can help reduce anxiety and ...

Studies have shown that ginger tea is effective in relieving nausea and helps your metabolism work at its best.

Insider's takeaway The science behind teas and their effects on period cramps remains fairly limited, but certain teas, like ginger and chamomile, may help ease cramps. Plus, a warm cup of tea can ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Chamomile is a caffeine-free tea made by steeping ... hibiscus and lemongrass. Ginger tea has long been used as a natural way ...

To make chamomile tea, steep dried chamomile flowers or a tea bag in hot water for five minutes before drinking. Ginger tea, made from the ginger root, is known for its warm, spicy taste and ...

Here are five beginner-friendly herbal teas that can naturally boost your daily wellness. Chamomile tea is famous for its ...

From chamomile to peppermint ... Ginger: Tummy troubles? Ginger tea to the rescue. It is helpful for immunity, digestion, and inflammation, and can help with nausea too. Rooibos: Rich in ...

Chamomile tea helps in relaxation, peppermint aids digestion ginger is known for its anti-inflammatory properties”. Opt for organic or reputable brands to avoid contaminants. Never store herbal ...

Stay hydrated and refreshed with electrolyte-rich coconut water—light on the stomach and perfect for fasting. A mix of lemon, ...