Both simple and complex carbs are broken down by the body into glucose, which gets transported to cells, muscle and organs to ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Carbohydrates have long been vilified as the culprit behind weight gain and metabolic disorders. But are they truly the enemy ...

Fresh fruits and vegetables contain varying amounts of carbohydrates. Fruits and vegetables low in carbs include watermelon, strawberries, cucumbers, celery, and more. Consuming the following ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Trying to lose weight? Be careful when choosing your diet. A new study published in Nature suggests that drastically cutting carbs—like fruits, potatoes, wheat, rice, corn, lentils, and beans ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...