creatine can help alleviate PMS, pregnancy, postpartum, and menopausal symptoms (one study in Obstetrics & Gynecology showed that the female reproductive cycle is directly linked to the body’s ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

“Adolescent girls who have higher creatine have fewer menstrual cycle issues.” An emerging consensus among scientists is that ...

For years, creatine has been a go-to supplement for athletes aiming to enhance strength and performance. But science now tells a much bigger story and has helped us to understand that creatine ...

In addition, creatine ingestion was not supervised ... dosing strategies and incorporate hydration tracking and menstrual cycle data to determine whether changes in LBM are linked to fluid ...