A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

The researchers found out the results after asking almost 9,000 adults to fill out a questionnaire about their beverage ...

Your daily cup of tea might do more than help you relax -- it could also help remove harmful heavy metals from your dr ...

However, a 2023 study reported that drinking too much, 13 cups or more per day (all types of tea), could increase the chance of Alzheimer’s disease. Clinical evidence on how exactly green tea ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Yet, they can also have a big impact on your blood sugar. On the flip side, not drinking enough can also be a problem, as ...

Whether you're dealing with dullness, puffiness, or uneven skin tone, these simple DIY facials can help you achieve a natural ...