What to Read Next Since you're working with so many muscles in concert to pull off a good rep, you can pull some pretty seriously weight, too. Here are seven of the main movers of a deadlift.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...

The conventional deadlift will be chief if your main goal is to build bigger glutes and hamstrings. This style puts the muscles in a better position to work through a larger range of motion ...

While it isn't necessarily the deadlift move itself that ... there are many more factors at play that could affect your lifting numbers, like genetics, muscle mass, current strength levels ...

1. Deadlifts work your entire body "Deadlifts are one of the best full body exercises you can perform, as they work multiple major muscle groups in the same movement," says chiropractor and ...

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...