Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple it is.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

What to Read Next Since you're working with so many muscles in concert to pull off a good rep, you can pull some pretty seriously weight, too. Here are seven of the main movers of a deadlift.

The conventional deadlift will be chief if your main goal is to build bigger glutes and hamstrings. This style puts the muscles in a better position to work through a larger range of motion ...

Deadlifts are an amazing ... You won’t have the correct muscles activated—and you might end up using your lower back for the movement. “It might not be until your 10th [or] 15th rep that ...

1. Deadlifts work your entire body "Deadlifts are one of the best full body exercises you can perform, as they work multiple major muscle groups in the same movement," says chiropractor and ...

but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles all at once. This movement 'work(s) almost every muscle in the body,' ...

The deadlift element to this move is great for building strong leg muscles. You’ll work your posterior chain — the group of muscles on the back of your body, including your back, glutes ...