Therapy is an effective way to treat a wide range of mental health conditions. Different types of therapy also help resolve short-term relationship or work problems, grief, or emotional stress.

For a list of different approaches to therapy, see Types of Therapy. Effective approaches to therapy are thought to share “common factors”—such as a therapist who treats the client with ...

Want to start talk therapy but feel confused by the seemingly endless varieties on offer? Here, experts break down what each kind of therapy means, how to know if it’s right for you and exactly ...

Anxiety disorders are common and treatable. However, not all therapies work the same way or fit everyone. Some therapies ...

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The type of therapy you have depends on the problem ... If you don't like your therapist, it is OK to try a different one.