Dumbbell lateral raises primarily work the shoulder muscle ... lateral raises and upright rows were used as alternatives to shrugs to offset neck pain. 'Lateral raises are going to target your ...

Dumbbells are an effective way to add resistance ... For instance, they may be enough for triceps kickbacks and lateral raises, but likely not enough for the overhead press or chest press, which ...

When doing lateral raises properly the dumbbells move all the way from your sides until they are in a perfect horizontal line with your shoulder blades and you should feel an intense burn." ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...