Dumbbells stand out as a versatile and accessible tool that allows for a wide variety of exercises to stimulate this ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

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THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Start with superset 1 and complete the first exercise for 40 seconds followed by 20 seconds of rest, then do the second exercise for 40 seconds – do this three times. Once you’ve completed three ...

That’s because I find dumbbell workouts the most time-effective way to train. I have a set of dumbbells at home so I just need to load up a session to follow and get into it, and I can train the ...

Dumbbells are an effective way to add resistance ... For a complete, balanced fitness program, try to alternate your arm-strengthening routine with exercises that target your lower body and ...

What are their pros and cons? Which one is better for home workouts? We settle the debate between adjustable and regular dumbbells. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ...