Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish. Omega-3s are touted for their health benefits, namely their anti-inflammatory ...

Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...