Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish. Omega-3s are touted for their health benefits, namely their anti-inflammatory ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for ...

Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...