Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

And that a lot of parties, dinners, heck — even TV shows don’t get into full swing until my new “bedtime ... pretentious place this early. And you save money! Win, win, There’s a ...

One drawback is that an early start requires an early bedtime. "In order to get enough sleep, many people would need to go to bed at 9pm," Russell Foster, head of the Sleep and Circadian ...

Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all had those days when bedtime can’t come soon enough: you get home from work ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...