MAGNESIUM is essential for sleep, energy, muscle function, bone health and more. Avocados, nuts, seeds and fatty fish are all ...

Magnesium-rich foods such as nuts, seeds, whole grains, legumes, and avocados can help you meet your daily magnesium needs. Supplements may be necessary for some people. Managing your blood sugar ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

One supplement people with magnesium deficiencies use to help boost their levels is magnesium glycinate. It’s usually well tolerated and easily absorbed by your body. Magnesium glycinate is ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn about magnesium's benefits, types and ...

It's a popular and affordable form that offers an easy way to help supplement your dietary habits to ensure you've got adequate magnesium levels. Magnesium glycinate makes a great option for ...