This protein-rich udon meal was invented one day when all I had in the fridge was half a bunch of celery, a bag of frozen ...

Swapping pretzels for roasted edamame could be a smart move for those trying to boost their protein intake. Although pretzels ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Add pepper to taste, if desired. Cover and chill in the refrigerator all day or overnight. Right before serving, add the diced avocado and edamame into the corn mixture and stir. Yield ...

Stuff to know when shopping for dumplings: While both gyoza and potstickers are technically dumplings, they do have key ...

When it comes to snacks, there are few bites more welcome than a savory, umami-packed dumpling that bursts with mushroom or ...

It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...

Texture-wise, they're bouncier and seem akin to soba noodles, making them particularly well-suited to Asian flavors. The health benefits of legume pastas Fiber: Legume pastas made from Edamame ...