Swapping pretzels for roasted edamame could be a smart move for those trying to boost their protein intake. Although pretzels ...

This protein-rich udon meal was invented one day when all I had in the fridge was half a bunch of celery, a bag of frozen ...

Craving a quick, savory snack? Try this stir-fried edamame tossed in a rich garlic and oyster sauce glaze. It’s bold, ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Edamame beans are immature soybeans still in the pod. They’re high in protein, vitamins, and minerals and make for a quick and easy snack. One cup of edamame provides just about every nutrient ...

When prepping your edamame snack, McIndoo suggests that “you can eat them, as is, right from the pod or roast or air-fry them with your favorite seasonings.” For example, add dry roasted ...

To make the spread, place the edamame beans and peas in a saucepan of boiling water and simmer for 3 minutes to soften. Scoop out with a slotted spoon and transfer to a blender or food processor.

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Crunchy, flavourful, and packed with protein and fiber. Creamy yoghurt with nuts and berries makes a balanced, delicious ...