There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Swapping pretzels for roasted edamame could be a smart move for those trying to boost their protein intake. Although pretzels ...

Snacks fit into our contemporary way of living. Most of us know that crisps and chocolate bars are high in fat, salt, refined ...

This protein-rich udon meal was invented one day when all I had in the fridge was half a bunch of celery, a bag of frozen ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Edamame beans are immature soybeans still in the pod. They’re high in protein, vitamins, and minerals and make for a quick and easy snack. One cup of edamame provides just about every nutrient ...

Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine ...

Stuff to know when shopping for dumplings: While both gyoza and potstickers are technically dumplings, they do have key ...