Plus, the erector spinae muscles (the iliocostalis ... draw a large ‘8’ in the air in front of you. A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

It’s also been shown to reduce muscle activity in the erector spinae muscles that run along either side of your spine and hip retractor muscles, protecting you from overuse and future back problems.

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Sitting for long stretches can tighten muscles ... lower back stretches you can do It’s true that muscle groups throughout our back like the erector spinae, lats (or latissimus dorsi), middle ...