You don't have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, ...

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition for mental well-being.

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Examples of processed meats include bacon, hot dogs, and deli meats. Not only that, The World Health Organization has classified processed meats as a Group 1 carcinogen (known to cause cancer).

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...