A scientist who wrote a book on longevity tried 15 hacks to live longer — but only 3 became habits
John Tregoning picked 15 buzzy tests, treatments, and lifestyle tweaks that are said to help us live long, healthy lives.
Exercise in the morning, read a book and try this stretch, plus 6 more tips to have a great week
Hello and happy holidays, Yahoo Life readers! My name is Kaitlin, and I’m rounding up the best health tips on the internet this week. With both Christmas and Hanukkah around the corner, there’s a good ...
Simon Fraser University6y
Exercise Programming Science and Practice 2nd edition
High Performance Strength & Conditioning and Exercise Prescription. If you would like to submit a purchase order to buy this book for resale at your store or institution, or for your library, please ...