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Body Fat Percentage Charts for Men and Women
According to the American Council on Exercise (ACE), a body fat range of 25% to 31% for women or 18% to 24% for men is typical for the average nonathlete. A BF below 14% for women or 6% for men ...
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ICMR's diet chart for women who do not exercise regularly
The report has a dedicated diet chart for working women and it also features key highlights on how women can choose healthy food options. Take a look at the diet chart details and key highlights ...