The second is a cardio machine, and while most will immediately think of adding a treadmill, a solid exercise bike is more ...

If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa ...

From the rise of SoulCycle to the continued popularity of Peloton, indoor cycling is undeniably one of the hottest workouts out there. The at-home version of the fitness trend hit it big in 2020, when ...

Bikers who want to go both on and offroad will often need two bikes to handle the different conditions. However, Orbea's new ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...

Researchers found no difference in the body’s response to heavy resistance exercise when performed during different times ...

Homeless programs in California use biking, yoga, and other exercises to improve physical and mental health. Father Joe's ...

McMaster University research disproves the idea that menstrual cycle phases impact muscle growth, debunking cycle syncing for ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Earlier this year, the French government caused a stir with advice about how often you should wash your clothes. For sports ...

Around 650 cyclists participated in the Gandhinagar event, including members of the Indian Medical Association (IMA) Gujarat, ...