The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

This method is not only effective for burning fat but also improves insulin sensitivity and reduces fasting blood sugar levels. This is especially beneficial during perimenopause when blood sugar ...

You need to eat a well-balanced diet and ensure you’re incorporating some fat burning workouts into your fitness regime. That said, you can always do a fat-burning ab session at the end of a ...